Yogurt diet is a very popular weight loss method on the Internet. It not only has good taste, but also is very simple and convenient to implement. The most important is that it can relieve constipation by regulating the balance of bacteria in the body and promoting gastrointestinal motility. So has been deeply favored by female friends. However, the effect of yoghurt diet is good, but it is not as simple as it looks, if you accidentally stray into these yoghurt diet mistakes, must not lose weight!
Yogurt diet has become the hottest way to lose weight because it is simple, easy to use, and effective. Yogurt is a beverage with high nutritional value in dairy products. Although this diet method can provide calcium and help obese people to lose weight, it does not affect the body composition such as muscles and internal organs other than fat, so it does not have any adverse effect on people with normal or low body weight. If you drink an extra two cups of yoghurt between meals and in the evening, you can also help people who are underweight to improve nutrient absorption and increase weight.
Use yoghurt to lose weight must pay attention to avoid falling into error
Yogurt diet error 1. Yogurt lose weight better
Yogurt is a kind of food. After eating, it will be digested and turned into heat for the human body. Although the heat of yogurt is not high, the amount of calories accumulated after eating more should not be underestimated. Excessive consumption of yogurt can easily cause hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the body’s electrolyte balance. In particular, usually over-acid, often feel the spleen and stomach Deficiency, abdominal distension, but also can not eat too much.
Yogurt diet error 2. Use yogurt instead of pure milk
Yogurt fermented by pure milk in addition to retaining all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12 and so on. People will think that yogurt is more nutritious than pure milk, and yogurt tastes richer than pure milk, and some people will use yogurt instead of pure milk. In fact, from a nutrition perspective, the difference between the two is not great. For some lactose-intolerant people, drinking yogurt may be a good choice. For people with spleen and stomach and hyperacidity, drinking pure milk will be better. In short, yoghurt and pure milk have their advantages, and neither can replace them.
Misunderstanding of yogurt diet 3. Drink yogurt after meals to help digestion
When eating too much, people will think of a cup of yogurt to help digestion and solution. Indeed, drinking yogurt after meals can help digestion. But this is not to say that you should drink yogurt immediately after dinner. Food is taken into the digestive system according to the order in which it is eaten. If you drink yoghurt immediately after eating, the yogurt cannot be digested immediately. The yoghurt itself is full of satiety, which in turn will make the abdomen feel more full. Use yoghurt to lose weight, and drink yogurt after one hour after dinner is appropriate.
Yoghurt diet misunderstanding 4. Treat yogurt as drink
Although yogurt is known as a “longevity drink,” it’s not bad. The effect of yoghurt slimming and beauty is really not bad, but watching many people taking yoghurt every day as a drink really makes people worry! As the saying goes, “Just too late”, yogurt is not a beverage, and we must not drink it in order to lose weight quickly. Want to lean fast, Xiao Bian strongly recommends that everyone use the auxiliary thin, the most classic lean brand Amywish, I believe we are very familiar with. The newly-launched new series of quick-action suits is not only rich in imported enzymes and pomegranate fruit extracts of carnitine, but also added a variety of vitamins and dietary fiber ingredients to make them more efficient and fat-reducing. .
Yogurt diet error 5 fasting yogurt
It is not good to drink yogurt on an empty stomach because the pH of the gastric juice is between 1 and 3 in normal conditions. When the stomach is empty, the gastric juice is acidic and the pH is below 2. It is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value in the stomach is relatively high can lactic acid bacteria in yoghurt be fully grown and beneficial to health. About two hours after a meal, people’s stomach juice is diluted, the PH value will rise to 3-5, at this time to drink yogurt, the absorption of nutrients which are most beneficial.
Although the effect of yoghurt diet is good, but everyone must pay attention to several major misunderstandings about yoghurt diet when drinking yoghurt, so that the fat burning effect can be maximized.