Cucumber-egg diet is a rapid weight-loss method that has been prevalent in today’s obesity industry. It mainly aims to reduce fat and slimming by eating healthy weight-loss meals based on cucumbers and eggs. It is reported that the use of cucumber egg diet to lose weight, the effect is very significant, 1 week can successfully get rid of 10 pounds of meat, but the premise is that we must correctly master the fat reduction method and essence of cucumber egg diet.
Cucumber egg diet rules
Cucumber and egg diet is actually very simple to implement. As long as you insist on using cucumbers and eggs as the main food every day, it is absolutely no problem if you lose 10 pounds a week. Because cucumbers and eggs are not fat foods and can help increase metabolism and resolve constipation problems, helping you lose weight fast. And generally speaking, using cucumber egg diet to lose weight is not very greasy, after all, these two kinds of food practices are many, if you want to lose weight faster, just eat raw cucumber and boiled eggs just fine.
However, it is worth noting that the use of cucumber and egg diet to lose weight, can not immediately resume the diet after the end of weight loss, to slowly increase! Do not eat too much food, or you’ll just get rid of it. Cucumber egg diet is good, but everything has advantages and disadvantages. Cucumber egg diet is the same, and you want to be healthy and efficient. Xiaobian strongly recommends that you choose lean and healthy. Safe fast fat loss mode. Amywish, an ultra-premium lean brand, is made from the finest technology in the world. It not only solves the problem of intractable fat deposits, but also helps to develop lean physique for long-term use, thereby completely eliminating obesity and having its own health curve!
Cucumber Egg Diet One Week Detailed Diet Plan
Cucumber Egg Diet Monday
Breakfast: boiled eggs (not limited), toast (not limited), grape fruit, coffee (without sugar, milk). Lunch: boiled eggs, toast, coffee. Dinner: boiled eggs, green salad, pickles (do not put too much salt), coffee. In the ingredients, vegetable oil can be used for salads, such as beef without mutton, tomatoes when they are hungry, and sugar-free milk for coffee, preferably black coffee.
Cucumber egg diet Tuesday
Breakfast: one boiled egg, toast, grape fruit, coffee. Lunch: Two boiled eggs, coffee, grape fruits. Dinner: steak, salad dish with tomato-based vegetables, pickles, coffee. As for the eggs, they can be boiled eggs, or they can be brushed clean, and then they can be made into halogen eggs with a package of halogen meat. (The halogen meat is tied with the gauze attached to the bag, plus a few octagons, a teaspoon of salt, 2 tablespoons of soy sauce, clean water, boiled together for 15 minutes, chopped egg shells, turn to a small fire and continue to cook for 30 minutes; this made the quail eggs to eat well, there are rich mixed aroma).
Wednesday of cucumber egg diet
Breakfast: boiled eggs, grapes, coffee. Lunch: green salad, tomatoes, grape fruit, coffee. The practice of vegetable salad: 1. Prepare raw materials, wash, lettuce, bitter chrysanthemum, cucumber slices, onion, red pepper cuts (vegetables can be arbitrarily chosen according to your preferences). 2. Appropriate amount of olive oil, red vinegar, salt and black pepper. 3. The ratio of olive oil and red vinegar is 3:1. Red vinegar can also be replaced with fruit vinegar or lemon vinegar, but do not use rice vinegar and vinegar, and there is no refreshing taste. 4. Place the washed vegetables in a salad bowl. 5. Pour into the vinegar sauce and mix well. Dinner: Two boiled eggs, lamb, tomato-based green salad, pickles, coffee.
Cucumber Egg Diet Thursday
Breakfast: boiled eggs, grapes, coffee. Lunch: green salad, tomatoes, grape fruit, coffee. Dinner: Two boiled eggs, cheese (people with type B blood need to eat less), spinach, coffee. Many people think that the calories of cheese are high, but in fact, with a little more effort, cheese can be your friend of weight loss. Because cheese is not only rich in vitamins A and B, cheese as a fermented food has the advantage of easy intake of nutrients and digestibility compared to other foods. It can be said that it is the best choice for healthy weight loss.
Cucumber egg diet Friday
Breakfast: boiled eggs, grapes, tomatoes, coffee. Lunch: Two boiled eggs, spinach, tomatoes, coffee. Dinner: Marine fish (for slimming, fattening, fish, fish that can lose weight), green salad, toast, coffee. Marine fish oil is rich in unsaturated fatty acids and has a hypolipidemic effect. Among them, polyenoic acid combined with cholesterol in the blood can reduce platelet aggregation, lower blood viscosity, and effectively eliminate intravascular fat deposition. It is a scavenger for blood vessels. “. People who often eat fish can reduce the production of leptin hormones in the body, which is very beneficial for lipid-lowering diets. Therefore, if you want to be slim, you should eat three to four fish per week.
Cucumber Egg Diet Saturday
Breakfast: boiled eggs, grapes, coffee. Lunch: fruit salad, two eggs. Recommended fruit salad practices: 1. Prepare the required materials. 2. Peel and wash the apple, cut into small salt and soak for 5 minutes with light salt water. The kiwifruit is peeled and cut into small diced, and the cherry fruit is also washed and cut. 3. Drain the soaked apple and drain it. 4. Pour all the fruit into a large bowl and mix well. 5. Take a plate and plate the fruit. 6. The salad dressing is loaded into the bag. 7. Finally squeeze the salad dressing on the fruit surface into a net pattern. Dinner: Steak (lose weight can also eat meat), tomato salad, coffee.
Cucumber egg diet Sunday
Breakfast: boiled eggs, grapes, coffee. Lunch: Roast chicken, tomatoes, grapefruit, coffee. Dinner: Vegetable soup, cabbage, grape fruit, green salad, mainly tomatoes. The green soup is a delicious soup made of greens and mushrooms. Recommend the practice of vegetable soup: Wash the vegetables first and drain the water. Then heat the pan, put the oil, stir-fried vegetables in the fire (you can add a little ginger, the taste will be better), fry until about six mature, add water, Shao Tang, cooked on it, then salt, diced green and so on. Finally, the vegetables were fried and water was added. When the water was still cold, put the tofu in it, put salt in it, and cook it for 5 minutes in a small fire.
After reading the above detailed introduction, I believe that we have more fully grasp the essentials and essence of reducing fat in cucumber and egg diet. Cucumber egg diet to lose weight, although the fat-reducing effect of slimming is indeed good, but Xiao Bian remind you that excessive eating eggs not only can not achieve the purpose of rapid weight loss, it may also cause stomach and other side effects. Therefore, for the sake of health, we must first have a comprehensive and thorough understanding of cucumber egg diet, and then make specific plans.