Don’t let these weight loss errors become healthy killers

There are many similar news in life such as cosmetic failure and mask allergy. However, few people pay attention to the wrong way of losing weight and it will cause serious harm to health. This is mainly because the performance of this harm to health is imperceptible, so it often cannot cause More attention. In order to avoid the risk of health problems brought into the weight loss mistakes, Xiao Bian today took everyone in depth analysis of those weight loss errors we have walked into.

Myth # 1: As long as it is a popular weight loss program to try

There are many kinds of ridiculous weight loss programs on the Internet. Some start with exercise and others start with diet. These weight loss methods are amazing in terms of literal description, but often these mixed diet programs have not received the most professional scientific tests. Therefore, some seemingly appealing weight loss programs can not afford scrutiny, not only will not bring high-quality slimming experience, but also harmful to health, and some become thin in the short term, late rebound is very powerful.

The right approach: choose a scientific weight loss program

There are many weight loss programs certified by the slimming experts and dietitians. This type of weight loss program has a systematic plan to reduce fat, exercise and diet, both have a scientific theory as a support, special effects, fat-reducing diet is currently the most popular The scientific weight-loss program can not only effectively remove excess body fat, but also help develop lean body mass. Therefore, it is very popular. It is also a choice for which weight-loss program to choose from, or because the weight-loss program is not scientific. The fat friend is definitely worth a try.

Myth 2: Dieting is weight loss

Many people think that eating less can be thinner. This kind of thinking seems to be infallible to a certain extent. Controlling caloric intake does not bring extra calories to the body, but dieting can not afford to lose weight. , Extremely reduce food intake, eat only a small amount of low-calorie foods every day, so that the amount of muscle in your body is greatly reduced, followed by metabolism also slows down, because fat and muscle are closely related to each other, so the amount of muscle Too little, fat will take advantage of this empty space, it is easy to rebound and regain fat.

Correct Practice: Reasonable Diet Control

“Controlling calorie intake” does not mean “don’t eat”. Three meals a day must be available for one meal. At the same time, the diet needs to pay more attention to quality. Proteins, fats, and carbohydrates must all be reasonably ingested. You can eat more fruits. With vegetables and vegetables, instead of the surprise rice noodles with coarse grains, the intake of each calorie does not differ too much, but gradually decreases from morning till night. This way can properly reduce the amount of calories and inhibit the accumulation of body fat.

Myth 3: Weight loss is to crazy sports

Many people will think that the stronger the degree of exercise, the better the weight loss, especially the curse of “three pounds for every festive season”. After the holidays, people will go crazy and some people will start dieting mode while they are crazy. In fact, it is not appropriate. Weight loss methods can not only fail to achieve results but also cause great harm to the body, so we must be careful.

Correct practice: lasting low-intensity exercise is the fat reduction king

Only lasting low-intensity aerobic exercise can cause people to consume excess fat. Low-intensity exercise can promote the use of oxidized fatty acids in muscles to obtain energy and accelerate the consumption of fat. If the exercise intensity suddenly increases or is always large, the proportion of fat consumption will be reversed. Easy to reduce, weight loss is even less ideal. Therefore, it is easy and gentle, long-term low-intensity exercise is most beneficial to weight loss. No matter how you exercise, you must follow the principle of appropriateness. The more you do, the better. During exercise, the body produces lactic acid, and long-term exercise causes a large amount of lactic acid to accumulate inside the body. Lactic acid is the main cause of muscle fatigue, muscle aches, and muscle spasms.

Myth 4: Staying up late can lose weight

Eating well for a certain degree of slumber will be considered to be a sign of gaining weight, so many people will stay up late for a diet, stay a long time without rest, and force themselves not to sleep, leaving the nerves always in a state of tension and In the state of anxiety, this tension and anxiety will inevitably make one’s head drowsiness, and it may easily cause headaches, and often upset the normal habits of the day and night, easily affecting the endocrine system and causing youthfulness on the face. Acne is also very normal, and scientific research shows that staying up late does not only help to lose weight, but also make people gain weight.

Correct practice: ensure adequate sleep time

Sleep weight loss is an effective method of weight loss, medical evidence shows, mainly through the sleep time and the quality of sleep to affect the secretion of hormones to break down fat, make it burn, promote metabolism to eliminate edema, stimulate growth hormone, to guide the body to The conversion of fat into energy is the secret of those who love to sleep but do not diet regularly.

 

Ping super fifth round FanZhenDong doubles to win Xu Xin shock defeat to chop

ping super fifth round, FanZhenDong doubles win Xu Xin shock defeat to chop.

on December 19, 2017-18 ping super – the fifth round of the season is over four games, a jiangsu Chinese super match of the cable versus the shandong luneng will take place in the late 20th.

Malone, high rate of their team sweep, Lin FanZhenDong playing doubles, the rate of team win, Xu Xin by chopper matt, reported the biggest shocks.

in the first game, sichuan changhong 2-3 bazhou hyrum

sichuan changhong player is: Zhu Linfeng, Xu Ruifeng, Lai Jia new.

bazhou hyrum players are: Liang Jingkun, Wang Chuqin, in any one.

1, 3-2 Wang Chuqin Zhu Linfeng (5-11, 12-8-10, 8-11, 11, 7-4).

2 disk, 2-3 Liang Jingkun Xu Ruifeng (13-11, 11-9, 8 to 11, September 11, 7-9), the two teams tied 1-1 -.

third, 1-2 Wang Chuqin Xu Ruifeng/Lai Jia new/in a (11-6, 12 and 14, 5-7).

4 set, Zhu Linfeng 3-2 Liang Jingkun (13 to 15, 11-9, 13, 8 to 11, 7-15-5).

the fifth set, Lai Jia new 2-0 in a (8 to 11, 10-12).

Zhu Linfeng, winning streak Wang Chuqin, Liang Jingkun, scored two points, this is one of the most close to victory, but his teammates don’t give force, finally defeat, sichuan team unbeaten games so far.

the second game, anhui lang kun 0-3 shandong weiqiao & middot; From moving is

anhui lang kun’s player is: in the ocean, Zhou Qihao, Zhu Cheng.

shandong weiqiao players are: high, yan an, Lin xue.

1 set, in sub 1-3 the yan an (7-11, 5-7-11, 11, 5-11).

2 disk, Zhou Qihao 0-3 Lin gao yuan (6-11, 4-11, 6-11), high strength is stronger, Lin won easily.

the third set, yan an Zhou Qihao/Zhu Cheng 1-2/xue (11-6, 9-11, 4-7).

shandong weiqiao five wins in a row, ping super – is the only unbeaten side. DetailPic

the third field, right of tianjin health 3-0 Shanghai zhongxing

tianjin QuanJian players are: three-dimensional pool, Cheng Jingqi Malone, matt, room.

Shanghai star player is: Xu Xin, Sun Zheng, Arthur ter, Cui Qinglei.

Shanghai zhongxing bold changes before the game, rarely play Sun Zheng as the second singles, Xu Xin served as the first singles.

1 dish, Malone 3-0 Sun Zheng (11-4-9, 11, 11-5).

2 set, matt 3-2 Xu Xin (4-9-11, 11, 6 to 11, 11-5, and 7-4). When upset. Matt is the ping active first chopper, in 2012, the national youth championships men’s singles final 4-3 reverse FanZhenDong, win the championship, with thorough knowledge of the chop language.

third, assumed the pool room/Cheng Jingqi 2-0 Arthur ter/Cui Qinglei (11-9, 11-8).

game 4, shenzhen baoan MingJinHai eight big business 3-1

eight big business team is: FanZhenDong, Zhou Yu, Zhou Kai.

shenzhen baoan MingJinHai players are: hao shuai, Zheng Peifeng, ryearn.

because FanZhenDong home, just finished finals eastlands, more tired, he served as the third round, paired with Zhou Kai doubles.

1, 3-2 hao shuai Zhou Kai (11-9, 13 and 11, 12-14, 4-11, 8-6). Young Zhou Kai resisted pressure to rockets.

2 disk, Zhou Yu 0-3 ryearn (11-13, 10-12, 3-11), a week more before didn’t grasp well, two key points in the third crash.

third, 2-0 FanZhenDong/Zhou Kai Zheng Peifeng/ryearn (11-7-9, 11).

4 set, hao shuai Zhou Yu 3-1 (8, 11-7-11, 11-8 -, 16-14). Zhou Yu adjust state, rick hao shuai, the fourth with 16-14 high score.

the Xu Xin by chopper, what do you think what reason be? Because Xu Xin just played the NBA finals, no strength? Is affected by the new material ball, the ball speed, rotating down to?

German masters qualifying Cao Yupeng top play again Zhou Yuelong out

DetailPic

Cao Yupeng

on December 21, 2018 German masters snooker qualifier in Barnes Metrodome end of the second day, just open in Scotland won the runner-up Chinese Cao Yupeng compatriots Chen Zifan 5-2 victory over China, together with the cow strong among the top 64 second qualifying round. Zhou Yuelong, peng-fei tian and Li Yuan players defeat to their rivals failed to pass the qualification test.

the German masters of the race of the season next year on January 31 solstice February 4 Tempodrom held in Berlin, the race will be through two rounds of qualifying 32 players to participate. Cao Yupeng against this year in his first round of qualifying Chen Zifan professional couple, this game Cao Yupeng prior the order with a set of 54 points tied, and a 62-60 come back with the first three innings, before halftime Chen Zifan hit 140 large broken.

2 than two draws on both sides, in the second half Cao Yupeng showed last week & other; 147 Sir & throughout; Power to 123, 87 and 88 points scored the next three games in a row, 5 more than 2 get the first round of qualifying victory. Cao Yupeng against this year will be the second qualifying round & other; Champions league crown & throughout; Medalist shawn & middot; Murphy.

cattle strong

to obtain professional qualification in the 2017/18 season strong, in the first round of the German masters qualifying also played a strong performance. Strong opponents, the cow is a welsh veteran Ian & middot; Pulis, cattle zhuang the game in the first inning, respectively in the second and last two innings hit 109, 61 and 93 points, 76 points, and finally 5 to 1 romp. Cow strong will in the second round of the German masters qualifying round against last week had conquered the black player ding junhui lorry & middot; Macleod.

Zhou Yuelong got off, 76 and 74 points under the condition of 2 to 1 lead, Cyprus is player Michael & middot; George wu four games to win, defeat the final 2 to 5 out; Peng-fei tian to hit 77 in 3 to 5 and 59 David & middot; Gilbert. Li Yuan defeat to hit 84 in 3 to 5, 120 points, 72 points, 72 points and 130 points mark & middot; Allen.

other players, with veteran Ken & invite wild card battle middot; Docherty hit three pole 50 +, win over England this season open 5-3 at last four Swiss teenager Alexander & middot; Ur, Bach; & other; A whirlwind & throughout; Jimmy & middot; White at the highest single pole score 67 points, 5-3 victory over world number 16 Anthony & middot; McGill.

jack & middot; Borisov,

Shanghai masters broke into the semi-finals of the England players after 90, seem, 51 points, 70 points in a single pole, 50 points, 59, 62 and 54 points, 5 to 1 victory over Karen & middot; Wilson; From wales & other; 00 after & throughout; Amateur young Jackson & middot; Page, with a single bar 51 points, 73 points, 104 points and 86 points, 5-2 victory over shawn & middot; His promotion the second qualifying round.

21, German masters qualifying will enter the third day, on this day will continue to play in the first round of qualifying Chinese players including Yuan Sijun, slow Fang Xiong, lu haotian, nowisg, zhao tong, li hsing, liang wenbo and mie xiwen, etc. Mine, groom, Robertson and Selma and other top players will also be in the day of qualifying.

No man! Malone lost sun for two 2018 looking forward to making a comeback

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Malone

the phoenix sports news Beijing time on December 20, 2017 China top ten Lawrence awards ceremony held in Beijing, in the best male athlete selection of component heaviest, Malone lost to the sun, for defending. This year, Malone’s performance is still good, but unfortunately, this may be related to two factors, one is the tournament back, the second is the year-end lost the world first throne.

the Rio Olympics last year, Malone won the men’s singles champion, he was officially declared king began to reign. From then on, Malone become invincible in the game. In 2017, is also a harvest year for Malone. Dusseldorf, Germany 2017 world championships, beat FanZhenDong Malone won the championship, in fact, FanZhenDong distance are close but Malone pick up the slack.

the national games men’s singles match, Malone won the champion again, and this time FanZhenDong Malone did not give any chance. Malone has not only realized the national games men’s singles title, but also became the first repeat in the history of the national games men’s singles champion player.

however, Malone in the China’s top ten best male athlete selection Lawrence lost to the sun, perhaps with Malone’s two & other; The stain & throughout; The relevant. In June this year ping, Malone and teammates who has out of the race. And, Malone lost the world, now, Germany will be the just love lock the throne of the world no. 1 January 2018, means that China NanPing captain Malone topped the world’s record for 34 months in a row was interrupted.

but for Malone, was not the prize may be less important. In 2017, Malone invincible in the game, and over the counter, Ma Longze harvest the crystallization of their love. Now, Malone is a father. In February, 2018 table tennis World Cup team competition will be held in London, including China, men and women all 12 teams will compete at the four-day. As China’s top leader, Malone forward to create brilliant. When zhou kai

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Boxing champion crossover singer song sing Rap zou shiming detonated awards

on the evening of December 20, 2017 China top ten Lawrence champion award ceremony was held in Beijing, the grand ceremony broadcast on optimal letter used car name, mengniu (read CiAn Sue, Kyoto, longling Huang Longyu, shenzhou car brands such as strategic partners also give strong support. This festival is not only the sun, wang hao, Su Bing etc. The most popular sports stars in China, and huang xiaoming, shang wenjie, JiKeJuan escape entertainment such as red star presence. The opening show link, the boxing champion zou shiming was first singer crossover, which brings a Rap to detonate, passion Rap drew gasps and applauses, is that sentence: not sing Rap Olympic champion is not a true champion.

ceremony

do you have a freestlye? With recent Rap shows blaze, queer wu has detonated Rap domestic hot, but I didn’t know that on the ring on the surface of the power and prestige eight zou shiming are Rap fans, as a prelude to show zou shiming, a just took all the limelight. Although the strength of the boxing champion already to obtain public recognition, but few people know, zou shiming have a sexy lazy voice. A blend of all the list of candidates Lawrence Rap “only you make me the wind drifting in a flash to light the whole ceremony scene, the scene has fans ridicule, & other; Zou shiming entertainment industry in these two years didn’t white mix! Throughout the &; More fans to actively support zou shiming into music. DetailPic

zou shiming passion sing Rap

the invited 2017 top ten Lawrence champion prize awards, for the king, be pleasantly surprised. Last year he took the 10 best Lawrence & other; Best not throughout the project &; The trophy. Although he didn’t win this year, but he has brought more surprises, from a song, we seem to see the Chinese athletes in 2017.

in 2016, zou shiming is brilliant, be plain sailing. But in 2017 for the boxing champion zou shiming, is destined to be extraordinary one year. Zou shiming down from the 2013 Olympic Games transformation into professional boxing, it is destined to Chinese boxing mentoring need him to transfer, the flag of the Chinese boxing needs him to carry, the flag of Chinese professional sports also want him to carry! This year, however, an accident of zou shiming defeated, can not help worrying, he can hold up again, but at the awards ceremony, zou shiming in songs expressed his love of sport and the confidence to oneself, as the lyrics say & other; Ye xi xi my team! My king, ye xi xi! & lsquo; & rsquo;

zou shiming won the Olympic champion, but for the love of professional boxing, he resolutely abandoned all the halo and honor on the road, through repeated practice to pursue the road of professional boxing. Now when he won one gold belt, for the Chinese in professional boxing get more honors, obviously, he don’t want to give up the love. And he also wanted to use their own actions inspire other players are not afraid of losing, not afraid of setbacks, continue to chase every dream, for the Chinese sports for the more honor.

a lot of netizens think, however, in recent years, many sports stars transformation entertainment star was a great success, and has repeatedly in the variety show on the mirror of the king, and his wife and children were the general audience, now a song singing Rap may open zou shiming is a new chapter in the music. DetailPic

RanYingYing zou shiming’s wife also attend

in recent years, as China’s athletes in the world is more and more excellent performance, China’s sports status continuously improved, also let more people see the prize-giving grand ceremony of the China’s sports glory and greatness, and all the athletes and the positive energy of a dream transfer. Just like the lyrics said & other; Ye xi xi my team! Throughout the &;

“The award for top 10 best male athlete Lawrence fans cheering

on December 20, 2017 China top ten Lawrence champion prize awards ceremony, the ceremony by the optimal letter used car name to broadcast, mengniu (read CiAn Sue, Kyoto, longling Huang Longyu, shenzhou car brands such as strategic partners also give strong support. This festival is not only the sun, wang hao, Su Bing etc. The most popular sports stars in China, and huang xiaoming, shang wenjie, JiKeJuan escape entertainment such as red star presence, witness to the 2017 China sports moment of glory.

as the most competitive awards, the best male athlete has always been the focus of the audience the most, in the end, the sun beat Malone won the 2017 China top ten Lawrence best male athlete award. When the presenters announced that moment, the sun’s fans completely released his excitement, cheers the screams, like a big concert!

sun have a top ten best male athlete award Lawrence

optimal letter used CMO nature conservancy council came to power for the sun the

when to deliver their acceptance speech, he first of all to thank the support has been his fans and family, also thanks to his team. Is their support to avail themselves of such achievement today! At the same time, he also said that as a good athlete, in every time after the brilliant achievements, need their own state of mind to zero, to position himself in a competitor’s. Can’t because of the achievements of indulgence, not forget that the beginner’s mind!

he said that as a Chinese athlete, honor for countries to keep faith, make its own contribution for the Chinese sports cause. At the end of the speech, he also to their junior expressed his expectation, hope they can uphold their own faith, hard work, one day it will stand to the highest summit!