Dragon Fruit Diet Absolutely Fat Burning Detox Secret

Dragon fruit diet is very popular in recent years, and even star He Jie praised dragon fruit diet. In fact, dragon fruit can help everyone lose weight because it not only contains low sugar, but also rich in pectin, can help the body detoxification. For dragon fruit diet, Xiao Bian introduced to you a few super-fighting fat burning detox recipe, you want to use dragon fruit diet to lose weight MM do not miss it!

The principle of fat reduction by dragon fruit diet

Dragon fruit is said to have longevity fruit, rich in vitamins, anthocyanins, dietary fiber, and vegetable proteins. The anthocyanin is an effective antioxidant that can play an anti-aging role. In addition, because the dragon fruit also has the detoxification effect, it is derived from the dragon fruit diet, which is a way to lose weight through different ways of dragon fruit consumption.

However, dragon fruit diet is good, but it is not suitable for eating, because dragon fruit does not contain sucrose and fructose, but the sugar is still not low, even higher than everyone knows. Therefore, it is recommended that people exercise dragon fruit after the exercise to lose weight is the best, and to be used together with auxiliary thin products, so that the effect of fat reduction can be maximized. As the leader in the thin lean brand, Amywish is the most widely-populated food-grade lean brand in the audience. Since its inception, it has successfully helped tens of thousands of slimming people to solve their body problems. Its new upgraded quick-action suit series, long-term adherence can also help develop lean physique!

Six Dragon Fruit Diet Tips Fat Burner Detox Super Awesome

Dragon Fruit Weight Loss Secret I. Dragon Fruit Sago

Materials: 1 dragon fruit and 1 sago. Practice: 1. Cook sago, cook until the middle has a white spot, was translucent, picked up, once a cold water, re-entry into boiling water and cook until transparent and picked up, after the second cold water, can make sago become Crystal clear, sizzling sago dew. 2. Dragon fruit cut in half, dig out the pulp with a dip, and then add the dug out of the pulp into the sago sauce, adding a small amount of rock sugar. Efficacy: Dragon fruit contains 350 milligrams of potassium per 100 grams. Potassium can remove excess sodium and water from the body and prevent obesity due to excessive body moisture and salinity.

Dragon Fruit Diet Recipe II Dragon Fruit Sweet Soup

Materials: 1 dragon fruit, 1 Sydney pear, 3 white fungus, 3 edible fungus, and crystal sugar. Practices: 1. Tremella and edible fungus soaked with clean water; 2. Pitaya take pulp and pellets, leaving the shell ready for use; 3. Sydney peeled and cored and cut into pellets; 4. Put all raw materials and sugar candy Stir in Chinese stew for 1 hour. 5. Place the stewed dessert in the pitaya shell. Dragon fruit is the fruit of choice for weight loss in the summer. It not only clears away heat, but it is also effective in preventing constipation. Eat dragon fruit to lose weight, not only slimming but also beauty!

Dragon Fruit Diet Recipe III Dragon Fruit Salad

Materials: 180 grams of dragon fruit, 25 grams of lemon salad dressing, and 50 grams of orange juice. Practices: 1. Peel the pitaya from the skin, cut it into small pieces, and put it into the container for use; 2. Dip the orange juice around the pitaya; 3. Sprinkle the lemon salad dressing on the end and serve immediately. Efficacy: Dragon fruit is rich in dietary fiber, can promote metabolism, consume body fat, and gradually achieve the purpose of reducing fat and slimming.

Dragon fruit diet recipe four dragon shrimp shrimp

Materials: 100 grams of shrimp, 200 grams of dragon fruit, carambola, parsley, and salt. Practices: 1. Dig the dragon fruit and salt it for a while. 2. Sit the pan and pour the oil, add the shrimp and fry, add the dragon fruit, star fruit stir fry, and salt fry. 3. Sprinkle with parsley. Efficacy: This section Dragon fruit diet food has Shun Qi Jian Wei, lose weight, lower blood sugar, blood pressure Runchang, prevent colon cancer.

Dragon Fruit Diet Recipe Five, Cold Dragon Peel

Materials: 1 dragon fruit, 1 pumpkin, 2-3 mushrooms, and 1-2 spinach. Practice: 1. Cook the oyster mushrooms and dice them for use. 2. Cut the pumpkin, take a small portion of the pumpkin peeled, cooked, diced spare. 3. Remove the pitaya flesh and leave dragon pitted red skin. Wash and shred. 4. The dish is scalded with boiling water. Put the prepared oyster mushroom, squash, dragon peel, and spinach in a pan. 5. Pour your favorite salad dressing on the pan and mix well.

Dragon Fruit Diet Recipe Six Dragon Fruit Rice Cake

Materials: 1 dragon fruit, 8 ebony, 150 grams of cucumber, 200 grams of rice cake, honey amount. Practices: 1. The whole dragon fruit cut into two sides, the dragon pulp dug out and cut into pieces, retain the complete dragon skin skin as a container spare; 2. Wumei to nuclear, peeled and cut cucumber; 3. The dragon fruit cuts, The ebony, cucumber and glutinous rice cakes are put together in Pitaya skin containers and honey can be added. Dietary fiber can not only increase people’s satiety, but also envelop the food in the stomach and reduce the body’s absorption of fat, so as to achieve the purpose of weight control.

Don’t let these weight loss errors become healthy killers

There are many similar news in life such as cosmetic failure and mask allergy. However, few people pay attention to the wrong way of losing weight and it will cause serious harm to health. This is mainly because the performance of this harm to health is imperceptible, so it often cannot cause More attention. In order to avoid the risk of health problems brought into the weight loss mistakes, Xiao Bian today took everyone in depth analysis of those weight loss errors we have walked into.

Myth # 1: As long as it is a popular weight loss program to try

There are many kinds of ridiculous weight loss programs on the Internet. Some start with exercise and others start with diet. These weight loss methods are amazing in terms of literal description, but often these mixed diet programs have not received the most professional scientific tests. Therefore, some seemingly appealing weight loss programs can not afford scrutiny, not only will not bring high-quality slimming experience, but also harmful to health, and some become thin in the short term, late rebound is very powerful.

The right approach: choose a scientific weight loss program

There are many weight loss programs certified by the slimming experts and dietitians. This type of weight loss program has a systematic plan to reduce fat, exercise and diet, both have a scientific theory as a support, special effects, fat-reducing diet is currently the most popular The scientific weight-loss program can not only effectively remove excess body fat, but also help develop lean body mass. Therefore, it is very popular. It is also a choice for which weight-loss program to choose from, or because the weight-loss program is not scientific. The fat friend is definitely worth a try.

Myth 2: Dieting is weight loss

Many people think that eating less can be thinner. This kind of thinking seems to be infallible to a certain extent. Controlling caloric intake does not bring extra calories to the body, but dieting can not afford to lose weight. , Extremely reduce food intake, eat only a small amount of low-calorie foods every day, so that the amount of muscle in your body is greatly reduced, followed by metabolism also slows down, because fat and muscle are closely related to each other, so the amount of muscle Too little, fat will take advantage of this empty space, it is easy to rebound and regain fat.

Correct Practice: Reasonable Diet Control

“Controlling calorie intake” does not mean “don’t eat”. Three meals a day must be available for one meal. At the same time, the diet needs to pay more attention to quality. Proteins, fats, and carbohydrates must all be reasonably ingested. You can eat more fruits. With vegetables and vegetables, instead of the surprise rice noodles with coarse grains, the intake of each calorie does not differ too much, but gradually decreases from morning till night. This way can properly reduce the amount of calories and inhibit the accumulation of body fat.

Myth 3: Weight loss is to crazy sports

Many people will think that the stronger the degree of exercise, the better the weight loss, especially the curse of “three pounds for every festive season”. After the holidays, people will go crazy and some people will start dieting mode while they are crazy. In fact, it is not appropriate. Weight loss methods can not only fail to achieve results but also cause great harm to the body, so we must be careful.

Correct practice: lasting low-intensity exercise is the fat reduction king

Only lasting low-intensity aerobic exercise can cause people to consume excess fat. Low-intensity exercise can promote the use of oxidized fatty acids in muscles to obtain energy and accelerate the consumption of fat. If the exercise intensity suddenly increases or is always large, the proportion of fat consumption will be reversed. Easy to reduce, weight loss is even less ideal. Therefore, it is easy and gentle, long-term low-intensity exercise is most beneficial to weight loss. No matter how you exercise, you must follow the principle of appropriateness. The more you do, the better. During exercise, the body produces lactic acid, and long-term exercise causes a large amount of lactic acid to accumulate inside the body. Lactic acid is the main cause of muscle fatigue, muscle aches, and muscle spasms.

Myth 4: Staying up late can lose weight

Eating well for a certain degree of slumber will be considered to be a sign of gaining weight, so many people will stay up late for a diet, stay a long time without rest, and force themselves not to sleep, leaving the nerves always in a state of tension and In the state of anxiety, this tension and anxiety will inevitably make one’s head drowsiness, and it may easily cause headaches, and often upset the normal habits of the day and night, easily affecting the endocrine system and causing youthfulness on the face. Acne is also very normal, and scientific research shows that staying up late does not only help to lose weight, but also make people gain weight.

Correct practice: ensure adequate sleep time

Sleep weight loss is an effective method of weight loss, medical evidence shows, mainly through the sleep time and the quality of sleep to affect the secretion of hormones to break down fat, make it burn, promote metabolism to eliminate edema, stimulate growth hormone, to guide the body to The conversion of fat into energy is the secret of those who love to sleep but do not diet regularly.

 

Yogurt diet error

Yogurt diet is a very popular weight loss method on the Internet. It not only has good taste, but also is very simple and convenient to implement. The most important is that it can relieve constipation by regulating the balance of bacteria in the body and promoting gastrointestinal motility. So has been deeply favored by female friends. However, the effect of yoghurt diet is good, but it is not as simple as it looks, if you accidentally stray into these yoghurt diet mistakes, must not lose weight!

Yogurt diet has become the hottest way to lose weight because it is simple, easy to use, and effective. Yogurt is a beverage with high nutritional value in dairy products. Although this diet method can provide calcium and help obese people to lose weight, it does not affect the body composition such as muscles and internal organs other than fat, so it does not have any adverse effect on people with normal or low body weight. If you drink an extra two cups of yoghurt between meals and in the evening, you can also help people who are underweight to improve nutrient absorption and increase weight.

Use yoghurt to lose weight must pay attention to avoid falling into error

Yogurt diet error 1. Yogurt lose weight better

Yogurt is a kind of food. After eating, it will be digested and turned into heat for the human body. Although the heat of yogurt is not high, the amount of calories accumulated after eating more should not be underestimated. Excessive consumption of yogurt can easily cause hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the body’s electrolyte balance. In particular, usually over-acid, often feel the spleen and stomach Deficiency, abdominal distension, but also can not eat too much.

Yogurt diet error 2. Use yogurt instead of pure milk

Yogurt fermented by pure milk in addition to retaining all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12 and so on. People will think that yogurt is more nutritious than pure milk, and yogurt tastes richer than pure milk, and some people will use yogurt instead of pure milk. In fact, from a nutrition perspective, the difference between the two is not great. For some lactose-intolerant people, drinking yogurt may be a good choice. For people with spleen and stomach and hyperacidity, drinking pure milk will be better. In short, yoghurt and pure milk have their advantages, and neither can replace them.

Misunderstanding of yogurt diet 3. Drink yogurt after meals to help digestion

When eating too much, people will think of a cup of yogurt to help digestion and solution. Indeed, drinking yogurt after meals can help digestion. But this is not to say that you should drink yogurt immediately after dinner. Food is taken into the digestive system according to the order in which it is eaten. If you drink yoghurt immediately after eating, the yogurt cannot be digested immediately. The yoghurt itself is full of satiety, which in turn will make the abdomen feel more full. Use yoghurt to lose weight, and drink yogurt after one hour after dinner is appropriate.

Yoghurt diet misunderstanding 4. Treat yogurt as drink

Although yogurt is known as a “longevity drink,” it’s not bad. The effect of yoghurt slimming and beauty is really not bad, but watching many people taking yoghurt every day as a drink really makes people worry! As the saying goes, “Just too late”, yogurt is not a beverage, and we must not drink it in order to lose weight quickly. Want to lean fast, Xiao Bian strongly recommends that everyone use the auxiliary thin, the most classic lean brand Amywish, I believe we are very familiar with. The newly-launched new series of quick-action suits is not only rich in imported enzymes and pomegranate fruit extracts of carnitine, but also added a variety of vitamins and dietary fiber ingredients to make them more efficient and fat-reducing. .

Yogurt diet error 5 fasting yogurt

It is not good to drink yogurt on an empty stomach because the pH of the gastric juice is between 1 and 3 in normal conditions. When the stomach is empty, the gastric juice is acidic and the pH is below 2. It is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value in the stomach is relatively high can lactic acid bacteria in yoghurt be fully grown and beneficial to health. About two hours after a meal, people’s stomach juice is diluted, the PH value will rise to 3-5, at this time to drink yogurt, the absorption of nutrients which are most beneficial.

Although the effect of yoghurt diet is good, but everyone must pay attention to several major misunderstandings about yoghurt diet when drinking yoghurt, so that the fat burning effect can be maximized.