Yoga Fitness Program

First, practice steps
1. Should take a few minutes to breathe smoothly, relax the body, the noise of the outdoor city temporarily abandoned;
2. warm-up, this part is used to ease the neck, knee, hip and other joints stiffness, pull the ligaments to improve the body’s softness and ready;
Into the yoga position method practice, during which as far as possible in accordance with the requirements of action to regulate breathing;

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