The purpose of girls aerobic exercise is to exercise cardiopulmonary function, reduce fat, enhance endurance, improve body shape and so on.
Time period selection:
1, after breakfast sunrise movement, exercise 30-60 minutes before eating 100 grams of digestible food, a little milk.
2, breakfast one and a half hours after exercise.
3, two hours before dinner, 30-60 minutes before exercise to eat 100 grams of digestible food.
4, one and a half hours after dinner, and an hour away from sleep, according to their own habits.
Aerobics include: swimming, running, jumping, climbing, skipping, playing, etc., you can choose any one of the time to control in 45-60 minutes, jogging can be.
Control of the target heart rate is the pulse in the (220-age) × (65% -85%), abdominal fat loss, aerobic exercise to do sit-ups 2-3 groups, each group of 25 or more. A total exercise time not more than 90 minutes.
Exercise 4-5 times a week, physical exercise 7 times OK. Not fasting, should not be in the morning before sunrise. Exercise will consume the body’s glycogen, general exercise time to be elected after an hour and a half, or 30-60 minutes before exercise to add a small amount of digestible food and water.
If you do not eat before exercise supplement to reduce fat or muscle will affect the effect, there will be side effects. Gym Training Program: Aerobic exercise: exercise cardiopulmonary function, reduce fat, enhance endurance and so on.
1, spinning: good atmosphere, strength, fatigue, good effect.
2, aerobics: good atmosphere, strength, fatigue, the effect.
3, treadmill: atmosphere, strength, fatigue, the effect.
4, yoga: good atmosphere, strength, fatigue, the effect. Choose any kind of exercise 45-60 minutes. Abdominal weight loss after exercise can do sit-ups 2-3 group, each group of 25 or more. A total amount of exercise does not exceed 90 minutes.